There are 4 types of rest you. Here’s how to identify what kind of rest you need and how to do it.💜 FREE Magical MindShift Workbooks & Downloads ➡️ https://modelpatty.com/challenge-page/mindshift COURSES:🧠Reprogram & Elevate your Mindset ➡️ https://modelpatty.com/challenge-page/rewired 💰Create Passive Income from your Passions ➡️ https://modelpatty.com/challenge-page/divinelycompensated 📓Use Journaling to Heal & Manifest your dream life ➡️ https://modelpatty.com/challenge-page/quantumjournaling RESOURCES:📲 Book a 1-on-1 Session with me ➡️ https://modelpatty.com/#session 💗 DISCOUNTS & BUNDLES ➡️ https://www.modelpatty.com/plans-pricing 🌹 JOIN THE ONLINE COMMUNITY ➡️ http://wix.to/51WrpfF AFFILIATE LINKS:🛍️ MY AMAZON STOREFRONT (fashion, wellness, & lifestyle finds) ➡️ https://amazon.com/shop/pattyy.p 🛍️ MY OTHER STOREFRONT (anything not from Amazon) ➡️ https://obsessedwith.it/patriciago/4ct8Want to Earn money from your own affiliate links 👉 https://www.magiclinks.com/rewards/referral/patriciago/ SAY HELLO! :)Instagram → https://instagram.com/modelpatty TikTok → https://tiktok.com/@modelpatty YouTube → https://youtube.com/@modelpatty Blog → https://modelpatty.com/blog🎬TIMESTAMPS: 00:00 - 4 types of rest 00:44 - Physical rest 01:44 - Mental rest 03:21 - Social Rest 05:04 - Emotional rest 07:54 - Tips to get more rest in every areaDISCLAIMER: (1) Links included in this description may be affiliate links. This means that I may earn a small commission for purchases made using these links (at no additional cost to you). All products that I share are products I use, love, and highly recommend. (2) The information presented in this video is for informational and educational purposes only and should not be construed as professional medical advice. I am not a licensed physician or healthcare provider. Always consult with your doctor or a qualified healthcare professional before undertaking any new treatment, consuming any supplements, or making any changes to your diet or lifestyle. You are responsible for your own health decisions and by watching this video you agree to hold the creator harmless from any consequences arising from acting on the information provided.

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