IN THIS EPISODE YOU'LL DISCOVER:1.   Why sticking with exercise is so challenging and what you can easily change to turn this around. 2.   Why appreciating your own self-care is essential for regular exercise. 3.   What research says about self-compassion being more motivating than negative self- judgement ABOUT MICHELLE:Michelle Segar, PhD, MPH, MS bestselling author of No Sweat and sustainable behaviour change scientist, directs the University of Michigan’s Sport, Health, and Activity Research and Policy Center. She has translated science into sustainable behaviour change messages and programming for decades and is a recognised pioneer and leading authority in this field.  Her comprehensive, science-based, and tailored approach to creating sustainable behaviour change related to healthy lifestyles and wellbeing has made her a sought-after speaker, sustainable-behaviour-change trainer, consultant, and learning/intervention expert for global organisations seeking to accelerate and sustain positive change.CONNECT WITH MICHELLE:Connect with Michelle via her website www.MichelleSegar.com   Find out about her book at https://michellesegar.com/book/

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