Hear why exercise is not just "good for you" but the # 1 thing you can do to improve your life today.The importance of the environment to the success of any behaviour change plan.Simple strategies to help you get started so you can reap the amazing benefits of exercise in your life.ABOUT RICHARDRichard has worked in the exercise industry for over 30 years, having owned clubs, and been involved in governance of national and international organisations involved in guiding and supporting the exercise industry - from large gym chains, to industry bodies and registration organisations.    Richard speaks internationally on a range of business topics from exercise trends to sustainable business practices.  His current roles are CEO of ExerciseNZ, and the Board’s Chief of Staff for the International Confederation of Register for Exercise Professionals (ICREPs). CONNECT WITH RICHARDFor more info about Exercise New Zealand head to www.exercisenz.org.nzTo connect with Richard head to www.richardbeddie.co.nz 

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