IN THIS EPISODE YOU'LL DISCOVER:How mindfulness can help us navigate the anxiety epidemic the Western world is facing.Why parents need to do our best to 'unlearn' our bad behaviour (generational habits).The very real benefits of meditation practice and no... you don't need to do a silent retreat or spend 3 hours a day meditating.ABOUT JET'AIME:During her struggle with prenatal depression, Jet’aime transformed her wellbeing with mindfulness practices and became driven to pass these ‘life skills’ onto others. Jet'aime is a mum to young twin boys, a mindfulness and meditation teacher and the author of a top-rated children's mindfulness book, The Little Tiger with the Big Temper. Written when she was struggling to cope with her twins ‘big feelings’, this unique book is crafted for the whole family. Adults learn to navigate and soothe a child’s challenging emotions, while all ages can learn simple mindfulness tools to assist with self-awareness and self-regulation.CONNECT WITH JET'AIME:Visit www.sassymama.co.nz to purchase The Little Tiger with the Big Temper. of Jet'aime's writing at www.jetaimehayr.substack.com or meditate with her on Insight Timer.Check out Suzy Cato reading her children's book on YouTube.Connect with her on social media.Facebook: https://www.facebook.com/TheSassyMamaCoLinkedIn: https://www.linkedin.com/in/jetaimehayrInstagram: https://www.instagram.com/the.sassy.mama

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