IN THIS EPISODE YOU'LL DISCOVER:1. We need better mental health language2. Stressed out brains are offline brains3. Recognise your wobbly point and pre-plan your support networkABOUT JULIA:Julia Grace is an award winning international keynote speaker, mental wellness educator and singer-songwriter. She addressed the heavy topic of mental health with a lighter touch, using her personal experience with clinical depression and anxiety to encourage audiences to have Better Mental Health conversations.CONNECT WITH JULIA:To learn more about Julia Grace's work, head to www.juliagrace.co.nz.Find free resources, links and booking information.Engage with Julia's social networks at: LinkedIn: Julia GraceFacebook Page: www.facebook.com/juliagracenzInstagram:  www.instagram.com/juliagracenz

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