In this episode of Thrive Through the Fire, I talk about something that’s been one of the hardest lessons for me, rest. Not just sleep or downtime, but real rest that allows your body, mind, and spirit to heal. As a mom of four, I’ve always been a doer. Slowing down never came naturally to me. But after walking through cancer, I learned that rest isn’t optional, it’s essential for healing.I share how I’ve come to understand that our bodies aren’t built to live in constant stress. When we stay in survival mode, we can’t heal. Physically, rest allows our bodies to repair, balance hormones, and strengthen our immune system. Spiritually, rest gives space for God to speak, restore, and renew us.You’ll hear about my own struggles with rest, what my naturopath taught me about the healing power of melatonin and sleep, and how stress can keep us from feeling well. I also talk about how even in Scripture, God modeled rest from the very beginning, from Genesis to Jesus sleeping in the storm.We’ll look at stories like Elijah in 1 Kings 19, who was so exhausted that God simply told him to eat and rest before continuing his journey. And we’ll explore what it means when Isaiah 30:15 says, “In repentance and rest is your salvation, in quietness and trust is your strength.”This episode is a reminder that rest is not lazy, it’s obedience. It’s where healing happens, physically and spiritually.Key Takeaways:Our bodies cannot heal in survival mode.God designed rest as part of His rhythm for our lives.Rest is not a reward for finishing your work — it’s what equips you to keep going.Healing happens in stillness, in surrender, and in trusting that God is still working when we’re not.Practical Tips:Schedule rest and treat it like an appointment.Redefine productivity to include recovery.Turn off the noise and allow your mind to breathe.Invite God into your rest and model it for your family.If you’ve been feeling exhausted, overwhelmed, or stuck in survival mode, this episode will remind you that it’s okay to slow down. Rest isn’t something we earn — it’s something we were created for. And when we finally stop striving, that’s when real healing begins.ChatGPT can make mistakes. Check important info.

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