Welcome to the very first episode of the Thrive Lab Podcast! Today we dive into a cornerstone of well-being: sleep. Dr. Sarah Silverman, a Stanford-trained sleep psychologist and behavioral sleep medicine specialist, is passionate about helping others improve their sleep through science-backed, non-medication approaches. An expert in Cognitive Behavior Therapy for insomnia (CBTi), Dr. Silverman offers personalized telehealth services for various sleep problems. Connect with Dr. Sarah @drsarahsleep on socials, and visit drsarahsleep.com to learn more.Expect to learn about individual sleep needs, common disruptors and solutions, and how to optimize your behaviors and environment for better sleep. Enjoy the episode!

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