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Listen "#32 Overcoming Urgency and Creating Harmony, Not Balance with Cortney McDermott"
Episode Synopsis
If you’re In a high pressure role or workplace and want to feel harmony amidst the chaos and urgency…
Meet the inspiring Cortney McDermott, a bestselling author, TEDx speaker, and mind-body expert with a Master of Science from the London School of Economics. 📚✨
Cortney's work in self-development and business strategy has graced the pages of Inc., Women’s Health, SUCCESS, The Huffington Post, FOX News, and more! 📰
With a career that's taken her from Vanity Fair Corporation to running her own businesses, Cortney has left her mark at Universal Music Group, Google, Nike, and Virgin Unite. 🌐💼
And now she’s sharing her wisdom with us, in todays podcast episode we dive into:
Dealing with high-pressure roles
Overcoming guilt about taking breaks
Urgency, distraction, and the power of time
Finding role models for success
The art of ‘non-doing’
How relaxation leads to results
A quick hack to energize and relax
Harmony vs. work-life balance
Accepting imperfection and prioritizing your passions
This is the kind of episode you’ll want to listen to twice.
Be sure to follow her work:
https://www.cortneymcdermott.com/ (you’ll find a free downloadable meditation available on her website as a gift to you)
https://www.instagram.com/cortneymcdermott/
https://www.linkedin.com/in/cortneymcdermott
Meet the inspiring Cortney McDermott, a bestselling author, TEDx speaker, and mind-body expert with a Master of Science from the London School of Economics. 📚✨
Cortney's work in self-development and business strategy has graced the pages of Inc., Women’s Health, SUCCESS, The Huffington Post, FOX News, and more! 📰
With a career that's taken her from Vanity Fair Corporation to running her own businesses, Cortney has left her mark at Universal Music Group, Google, Nike, and Virgin Unite. 🌐💼
And now she’s sharing her wisdom with us, in todays podcast episode we dive into:
Dealing with high-pressure roles
Overcoming guilt about taking breaks
Urgency, distraction, and the power of time
Finding role models for success
The art of ‘non-doing’
How relaxation leads to results
A quick hack to energize and relax
Harmony vs. work-life balance
Accepting imperfection and prioritizing your passions
This is the kind of episode you’ll want to listen to twice.
Be sure to follow her work:
https://www.cortneymcdermott.com/ (you’ll find a free downloadable meditation available on her website as a gift to you)
https://www.instagram.com/cortneymcdermott/
https://www.linkedin.com/in/cortneymcdermott
More episodes of the podcast Thrive in the Workplace and Become a Force for Good
#33 Narcissism at Work with Charlie Spurway
12/11/2024
#28 Return to Work with Lamisse Muhtaseb
07/10/2024
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