In this episode I chat to Tara Moriarty of The Feel Good Collective about the power of journalling. Tara runs an online business www.thefeelgoodcompany.ie selling products that support wellbeing and help people to manage their anxiety. Tara has found journalling to be a powerful tool for managing her own anxiety and for offloading and processing her worries. She has even created her own journal, called the Feel Good & Let It Go journal, which is also available from her website. Tara also shares some of her other self care tools and tips that support her in this episode. Tara is very active on Instagram. Be sure to check out her page & give her a follow: @thefeelgoodcoireland

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