This past year has been quite a struggle as I’ve come to realise that I still have a lot of work to do in terms of healing my relationship with food. Binge eating was a problem for me for 15 years and last year I was binge free for a whole year. This year, however, it became an issue again and it really has been a challenge for me. I’ve finally sought the help of a professional who specialises in Cognitive Behavioural Therapy & it is a relief to finally ask for help and admit that I can’t do this alone. If you’re struggling with binge eating or disordered eating please check out www.bodywhys.ie which has many helpful resources along with contact information for professional help.

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