In this episode I share 5 tips that help me to bring more inner peace & calm into my life. Many of us lead lives that are over-scheduled, we live in a culture that venerates being busy & we experience constant stimulation from our screens & from the media. All of this can leave us feeling frantic & preoccupied. Finding ways to bring more peace & calm can help to counteract these negative feelings. It’s about finding what works for you and hopefully some of the ideas I share here might work for you too. If you’d like to get in touch drop me an email [email protected]

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