In this episode, I interview Louise George. Louise is a yoga instructor and owns Douglas Yoga Centre in Cork. She’s also a counsellor who specialises I’m eating disorders and anxiety. Louise marries together yoga & counselling and offers 1 to 1 sessions at her beautiful studio in Douglas (www.douglasyogacentre.ie). She is also currently taking clients via Eating Freely (www.eating-freely.com). In this episode Louise shares her story of her battles with anorexia and bulimia and she also discusses how she found yoga and the benefits it had brought to her life. Finally, Louise also shares her tops for managing your wellbeing and self care.

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