Emotional resilience can be described as how able we are to deal with the stresses, difficulties and traumas that we face in our lives. It’s essentially our ability to bounce back after adversity. Sonia Q Casey, Life & Executive Coach, shares some insights into why it’s so important now more than ever to work on building resilience as well as some practical tips and strategies to help us to become more resilient, and because stress and change are a part of life, there are always opportunities to practice resilience. Sonia also discusses the importance of younger people in society working on developing their resilience and the study she is currently undertaking in that field. You can follow Sonia on Instagram @thelittlehumancoach . If you would like to get in touch with me, please drop me a DM on Instagram @thriveforlife.aislingdaly or email [email protected].

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