Episode Synopsis "Mental and Emotional Energy"

This week, we will focus on our second quadrant, our mental and emotional energy. Our mental and emotional energy is foundational to how we set ourselves up for success and how we show up. It is developed based on things like our thoughts, our assumptions, our focus, our complaints, and how much space we allow for real, authentic emotion. Music Composed by Nghia Huynh and Abraham Ortiz.

Listen "Mental and Emotional Energy"

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