The idea behind today's episode is to pick Jo's brain as to the reasons behind her decision to live an additive free lifestyle and where she's at three years down the track from the beginning of her journey.
Tracey hands out some important questions to Jo surrounding her daughter's major behavioural issues and constant sickness and how she turned that all around through positive food choices. We discover why there was absolutely no reason for Jo to turn back once she knew what she knew about food and especially about additives. Jo wants everyone who makes the choice to go additive free to hold their heads up with pride with their decision and she discusses why she has no shame in asking what's in a certain company's food.
In this episode we also tackle certain challenges that arise with additive free living, including her five year old daughter's reactions to only being able to eat certain foods and why education about food is playing a big part in her daughter's life. Jo discusses her habits surrounding treats and what non-food treats she implements into the day as rewards.
Jo gives us tips on finding balance when choosing to go additive free and why it doesn't have to be a torturous choice!
Links & Resources
Episode #5 – Tracey interviews Jo about her journey into additive free eating

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