Change is hard, maybe even the hardest thing you’ll ever do. But that doesn’t mean you can’t be successful at implementing change in your life when it’s important to you. In this episode, you’ll learn exactly why change is so difficult, and how the way you *think* about change is part of the problem. You’ll also hear about how you can take a different approach to change…one that will make success so much more likely. Specifically, you’ll learn:Why we have ambivalence and resistance toward changeOne great question to ask yourself when you want to make a changeWhat resistance can teach youWhy having a specific plan for change is essentialLearn more about Dr Michelle Tubman and Wayza Health:Website: www.wayzahealth.comDownload my free Food Freedom Roadmap hereFollow me on Facebook and Instagram  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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