New Year, More No. We need to get into the practice of knowing how to say NO with confidence, ease, and clarity. This direct and applicable episode will guide you on some NO scripts you can put in your back pocket as well as how to deal with the guilt that arises when we say no to people and opportunities. I'll share with you the upside and benefits of saying no and honoring your values and vision! Don't delay friend - this is the year you say YES to yourself and your dreams.20-minute episode - tap in!Related Episodes Mentioned:BoundariesHow to know if you should say yes to a new opportunityResource Mentioned:Daring Greatly - Brene BrownIf you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about so we can best support you in your journey of thriving! 
Feedback/Questions? [email protected] you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about so we can best support you in your creative journey! Coaching, Classes & Events: Join our Newsletter for mindset letters, goodies & updates: https://thriveandthread.myflodesk.com/End Of Year Journaling Retreat (online) on Saturday 12/27 at 10:30A EST - http://lauren-devera.as.me/wellness1:1 Coaching with Lauren:  https://www.honeybook.com/widget/the_lions_den_187621/cf_id/6462a88daec1a30c3afd99f8The Lion's Den: Dance & Wellness Classes & Events: https://www.lauren-devera.com/thelionsdenThrive and Thread Online:Lauren's Instagram: https://www.instagram.com/thelaurendevera/Instagram: https://www.instagram.com/thriveandthread/Facebook: https://www.facebook.com/thriveandthreadThrive and Thread Meditations: https://open.spotify.com/playlist/7FdHtKeTP0zxzRtm2QMxqb?si=4c3c474d22e74339

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