Do you know when you're emotionally exhausted? Unlike physical tiredness, it's not as easy to identify when we're emotionally drained. Between being the super supportive friend to dealing with the daily news... we're giving more than we're receiving. And let's be real, we're so busy doing, that we often forget to see how we're BEing. Today, take this time to ask yourself these reflective questions and check-in with your mental health. You are so worthy of resting and honoring how you feel. Hit play.-Follow and support co-mrkt:InstagramWebsiteBuy Me A Coffee- 
Feedback/Questions? [email protected] you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about so we can best support you in your creative journey! Coaching, Classes & Events: Join our Newsletter for mindset letters, goodies & updates: https://thriveandthread.myflodesk.com/End Of Year Journaling Retreat (online) on Saturday 12/27 at 10:30A EST - http://lauren-devera.as.me/wellness1:1 Coaching with Lauren:  https://www.honeybook.com/widget/the_lions_den_187621/cf_id/6462a88daec1a30c3afd99f8The Lion's Den: Dance & Wellness Classes & Events: https://www.lauren-devera.com/thelionsdenThrive and Thread Online:Lauren's Instagram: https://www.instagram.com/thelaurendevera/Instagram: https://www.instagram.com/thriveandthread/Facebook: https://www.facebook.com/thriveandthreadThrive and Thread Meditations: https://open.spotify.com/playlist/7FdHtKeTP0zxzRtm2QMxqb?si=4c3c474d22e74339

Ver todos los episodios