Feel like your spark’s gone missing? This episode is your wake-up call—and your permission slip.I’m joined by the brilliant Elly Young, certified alcohol-free life coach and founder of Stop Drinking with Cycle Syncing, and we’re diving deep into what really happens when women stop drinking—especially in midlife.✨ Inside this episode:→ How alcohol impacts your sleep, cortisol, and overall energy→ Why your 40s aren’t the problem—alcohol might be→ How to work with your hormones instead of fighting them→ What midlife can look like when you finally feel like you again→ The power of cycle syncing, nutrition, and ditching the shame spiralWhether you’re burnt out, fed up, or just quietly wondering if there’s more to life—this one’s for you.Connect with Elly via:InstagramWebsiteProgram: Stop Drinking with Cycle Syncing🌴⁠Finding Freedom Retreat in Bali⁠! Deluxe private rooms. Deep healing. Life-changing connection.✨ Final spots available—DM “Retreat” on Instagram @thrivealcoholfree or email [email protected] to chat.🎧 If this episode spoke to you, please subscribe, rate, and review—it helps more women find their freedom too. 💜Connect with me via ⁠⁠⁠Instagram⁠⁠⁠, ⁠⁠⁠Website⁠⁠⁠, or ⁠⁠⁠Email⁠⁠⁠.

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