Episode Synopsis "my health journey so far"

in this episode, I discuss my road to becoming healthier in terms of exercise and diet ! i also share some things I've learned throughout this uphill battle that'll possibly be of help to y'all :>

Listen "my health journey so far"

More episodes of the podcast thrive

• high school advice from a fresh graduate
• losing weight: a mental health roller coaster
• my health journey so far
• things to do during quarantine/when bored !
• mid-year check in !
• Who I Am + Why "thrive"?
• thrive (Trailer)