“Grind Culture” might be ruining your life. It's everywhere--all over our social media feeds we see the perfect pilates princess, the workaholic finance man, or the bodybuilding gym rats. However it shows up, grind culture tries to convince you that if you don't give 150% to whatever you are doing, you might as well not do it in the first place.In this episode, we explore ways we have seen grind culture pop up in our lives and methodologies through which we’ve found balance. We dive into Nikta's experience with grind culture in grad school and how exploring her personal motivations has helped to find work-life balance. We hope this episode may challenge the presence of grind culture in your own life and motivate you to find a balanced and healthy lifestyle.So tune in and make it a three way call! 

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