Stress and Mindfulness

12/08/2021 18 min Episodio 4
Stress and Mindfulness

Listen "Stress and Mindfulness"

Episode Synopsis

Our relationship with stress can save our lives and how Jon Kabat-Zinn westernized mindfulnessSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.