We are Cleo, Thao, and Sheila! We are three progress freaks who came out of a 90-day accountability experiment. We met online with the objective of keeping each other accountable amidst the challenge of the pandemic. In the process of getting to know each other, we found out many common interests and passions such as self-development, journaling, healthy lifestyle, sports, etc. This podcast was created to share our honest thoughts, confessions, and stories of self-improvement.

Latest episodes of the podcast Three Progress Freaks

• What's your personality?
• How to prevent a bad moment from turning into a bad day?
• Year 2020 review: Fitness & Health Goals
• Year 2020 review: Professional Goals
• Year 2020 review: Personal Goals
• Talk about the whole journey
• Reflect through writing
• How was this idea born?
• Give yourself some credit!
• Consistency is the key
• It's not about perfection!
• Where it all began!