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Listen " 66. A Quick Tip for Changing Your Thoughts"
Episode Synopsis
In this episode Jessica explains a quick cognitive behavioral therapy technique that can help you change your thoughts. This can be a powerful tool for getting you out of negative thinking patterns and moving towards a healthy mindset shift. Give it a try!
Follow along on social media for more free tips!
Instagram- https://www.instagram.com/thoughts.podcast/?hl=en
Facebook- https://www.facebook.com/thoughtspod/
Twitter- https://twitter.com/thoughts_pod
Follow along on social media for more free tips!
Instagram- https://www.instagram.com/thoughts.podcast/?hl=en
Facebook- https://www.facebook.com/thoughtspod/
Twitter- https://twitter.com/thoughts_pod
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