33. Guided Imagery: Inner Calm

09/09/2019 16 min Temporada 1 Episodio 34

Listen "33. Guided Imagery: Inner Calm"

Episode Synopsis

Listen to this guided imagery to help slow down your mind and connect with your body. This relaxation process can help you discover how to ground your body and relax your mind in a way that will allow you to let go of the outside world and find your inner calm.