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Listen "118. How to Increase Joy in Your Life"
Episode Synopsis
When it comes to mental health, sometimes we can get stuck on solely focusing on decreasing unhappiness instead of also doing things to increase joy and positive feelings. In this episode we give you some ideas for how to have a mindset shift that allows for increasing joy and happiness in your life.
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Don't forget to check out our Relationship Resilience Course: https://thoughtsonthoughts.podia.com/relationship-resilience
Mini Attachment Course: https://thoughtsonthoughts.podia.com/attachment-course
Mini Communication Course: https://thoughtsonthoughts.podia.com/communication-course
Follow along on social media for more free tips!
Instagram- https://www.instagram.com/thoughts.podcast/?hl=en
Facebook- https://www.facebook.com/thoughtspod/
____________________
Don't forget to check out our Relationship Resilience Course: https://thoughtsonthoughts.podia.com/relationship-resilience
Mini Attachment Course: https://thoughtsonthoughts.podia.com/attachment-course
Mini Communication Course: https://thoughtsonthoughts.podia.com/communication-course
Follow along on social media for more free tips!
Instagram- https://www.instagram.com/thoughts.podcast/?hl=en
Facebook- https://www.facebook.com/thoughtspod/
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In God we trust