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Listen "112. Tap Into The Power Of Breathwork"
Episode Synopsis
Breathwork can be a powerful tool for releasing emotion, healing trauma, and calming the central nervous system. In this episode Taylor will guide you through three different breathing techniques that you can use when you need to create some moments of calm in your day.
The article Taylor referenced in the episode:
https://www.healthline.com/health/breathing-exercise
The article Taylor referenced in the episode:
https://www.healthline.com/health/breathing-exercise
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