ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Walking and Well-Being"
Episode Synopsis
Walking and well-being talks about the benefits of walking and how to make it a habit. Studies have shown that it’s heart smart and lowers stress hormones known as cortisol.
More episodes of the podcast Thoughts in the Car
The Writer Returns
16/11/2025
Walking: The Role of Gratitude
02/11/2025
Walking and Legacy
23/10/2025
Walking: The Final Stretch
14/10/2025
Walking: Writing Tips to get unstuck
06/10/2025
Walking: Lessons from the Road
30/09/2025
The Art of Detours
22/09/2025
Walking and Spirituality
14/09/2025
Walking: Writing for Impact
08/09/2025
Walking: The Global Community
31/08/2025
In God we trust