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Listen "Want to do things differently this year?"
Episode Synopsis
It’s time to plan for the changes you want to make at work this year. What are you trying to do differently, and how are you going to make that happen? Learn how to understand your behaviours and form new habits to improve your work life. Guests:Dr Kelvin Wong, clinical psychologist and senior lecturer, Swinburne University Dr BJ Fogg, behaviour scientist and creator of the Tiny Habits method, Adjunct Professor, Stanford University You can find recipe cards for Tiny Habits here.
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