ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Creating mindfulness in your work through meditation"
Episode Synopsis
Mindfulness…being mindful, meditating, you know it’s good for you, but it just never feels like there’s enough time. Using meditation to create mindfulness is an ancient practice, and the science backing it has been piling in for years now. But how can we be motivated to make meditation part of our essential routine? How will it actually help our working lives?
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