Is your “zero sugar” soda secretly sabotaging your health? A major UK Biobank study (featured on Fox News Health) revealed that people who drink diet sodas and artificially sweetened beverages may face a 60% higher risk of liver disease — potentially worse than regular sugary drinks. In this episode, Krish unpacks the science and then shares his own jaw-dropping personal story about aspartame poisoning — when 3–4 cans of Diet Dr. Pepper a day led to migraines so severe he could barely function. The cure? A surprising recommendation from Dr. Joe Esposito, the radio host who told him to simply stop drinking diet soda. 🔗 Sources: Fox News: Major study of diet drinks raises questions about their health impact UK Biobank study overview WHO / IARC classification of aspartame (CSPI summary) NIH PubMed: Aspartame and headaches study Wikipedia: Aspartame background Dr. Joe Esposito official site 💬 Topics Covered: The diet drink liver connection What aspartame does to your brain and body Krish’s story of aspartame poisoning and recovery WHO’s updated stance on artificial sweeteners Why moderation might not be enough 👂 Available everywhere: Spotify, Apple Podcasts, and YouTube. 📲 Subscribe for new weekly episodes of THIS WITH KRISH — where faith, science, and real life collide.

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