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Listen "TWIW 197: Healthy diet improves fitness without exercise"
Episode Synopsis
This Week In Wellness a healthy diet has been shown to increase physical fitness in middle aged adults by the same amount as an extra 4000 steps a day.
https://www.news-medical.net/news/20230511/Healthier-diets-may-lead-to-greater-physical-fitness.aspx
https://academic.oup.com/eurjpc/advance-article-abstract/doi/10.1093/eurjpc/zwad113/7146619?redirectedFrom=fulltext&login=true
This podcast is brought to you by Healthy Choices Chiropractic. Head to www.healthychoiceschiropractic.com.au to book a full spinal, postural and neurological examination with me for just $39.
https://www.news-medical.net/news/20230511/Healthier-diets-may-lead-to-greater-physical-fitness.aspx
https://academic.oup.com/eurjpc/advance-article-abstract/doi/10.1093/eurjpc/zwad113/7146619?redirectedFrom=fulltext&login=true
This podcast is brought to you by Healthy Choices Chiropractic. Head to www.healthychoiceschiropractic.com.au to book a full spinal, postural and neurological examination with me for just $39.
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