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Listen "TWIW 189: Exercise 1.5x better than meds for depression"
Episode Synopsis
This Week In Wellness research from the University of South Australia showing that physical activity is 1.5 times more effective than traditional counselling or medication therapies has led researchers to call for exercise to be the primary approach for managing depression.
https://www.news-medical.net/news/20230224/Physical-activity-more-effective-than-counseling-or-medications-to-manage-depression.aspx
https://bjsm.bmj.com/content/early/2023/02/16/bjsports-2022-106195
https://www.news-medical.net/news/20230224/Physical-activity-more-effective-than-counseling-or-medications-to-manage-depression.aspx
https://bjsm.bmj.com/content/early/2023/02/16/bjsports-2022-106195
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