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Listen "TWIW 188: Purple vegetables are anti-diabetic"
Episode Synopsis
This Week In Wellness a new review from the University of Turku, Finland has shown that red, purple and blue pigments in fruits, vegetables, and tubers called anthocyanins may be able to reduce the risk of type 2 diabetes by modulating energy metabolism, inflammation and the gut microbiome.
https://www.sciencedaily.com/releases/2023/02/230215100419.htm
https://pubs.acs.org/doi/full/10.1021/acs.jafc.2c05879
https://www.sciencedaily.com/releases/2023/02/230215100419.htm
https://pubs.acs.org/doi/full/10.1021/acs.jafc.2c05879
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