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Listen "TWIW 183: Protein consumption may reduce hip fracture risk"
Episode Synopsis
This Week In Wellness a study out of the University of Leeds has shown that for women, consuming just an extra 25 grams of protein a day was associated with a 14% reduction in their risk of hip fracture.
https://www.sciencedaily.com/releases/2022/11/221128100852.htm
https://www.clinicalnutritionjournal.com/article/S0261-5614(22)00393-4/fulltext
https://www.sciencedaily.com/releases/2022/11/221128100852.htm
https://www.clinicalnutritionjournal.com/article/S0261-5614(22)00393-4/fulltext
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