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Listen "TWIW 170: Frequency over intensity when it comes to strength training"
Episode Synopsis
This Week In Wellness new research published in the Scandinavian Journal of Medicine has shown that working out more frequently and less intensely maybe be the key to increasing muscle size and strength.
https://www.mindbodygreen.com/articles/resistance-training-over-high-intensity-study
https://onlinelibrary.wiley.com/doi/abs/10.1111/sms.14220
The post TWIW 170: Frequency over intensity when it comes to strength training appeared first on The Wellness Couch.
https://www.mindbodygreen.com/articles/resistance-training-over-high-intensity-study
https://onlinelibrary.wiley.com/doi/abs/10.1111/sms.14220
The post TWIW 170: Frequency over intensity when it comes to strength training appeared first on The Wellness Couch.
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