'Summer Body'

31/05/2025 16 min Temporada 1 Episodio 29

Listen "'Summer Body'"

Episode Synopsis

Don’t Get Fit for Summer—Commit to Fit for LifeIn this episode, I’m sharing why summer motivation isn’t enough—and why your deeper why is the real game-changer. We’ll talk about what it means to commit to a healthy lifestyle year-round, how to enjoy food without guilt, and why your journey isn’t about perfection—it’s about purpose. Whether you're just getting started or getting back on track, this one’s for you.Plus, I’ll walk you through a simple reflection to help reconnect with your personal why so you can stay inspired well beyond summer. Let’s do this together!✨Because You’re Not DoneSubscribe to my weekly newsletter for more inspiration, insights, and practical steps to help you rediscover your purpose and create a life you love. Sign up at ⁠https://emily-kimbrough.kit.com/subscribe⁠⁠Let’s connect! You can find me here: ⁠https://linktr.ee/emilykimbrough_⁠