In this episode, This Realm of Existence Blog & Podcast creator and host, Sharron W., talks about the power of the word “No.”

The word “No” is a full and complete sentence. You have the right to say no, and you are not required to justify or explain your decision. This is also why it is so important to establish and know your boundaries and to stand up for yourself when necessary. Saying no can be absolutely empowering and can help establish healthy relationships with others.

Sharron hopes to serve as a catalyst to ignite a fire within to encourage and motivate others through both written and spoken word, to go after all of their goals and dreams and to live their best lives in this realm of existence.

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