Do you feel like you have the same energy levels that you had when you were younger? If you are like most of us, the answer is clearly no. Sure, as we age, many things change. However, more and more evidence is revealing that many of the unwanted changes can be significantly reduced with a proper diet and key lifestyle adjustments.  To dive into this topic, we invited Ari Whitten to the show. Ari is the author of Eat For Energy , and has spent years digging into the science to build out the new science of human energy optimization. Through his research, he feels like he has uncovered the best nutritional wisdom to produce youthful levels of energy through the food we eat.

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