At a time when the world feels unstable and shaky, Libby shares a profound moment with Alex during a recent walk where the simple act of acknowledging a passer-by made a big difference. What if your walking practice could transform not just your day, but someone else’s as well? The ripple effect of a simple smile, radiating kindness and connection in a world that often feels rushed and impersonal can have a reach that we’ll never fully know. Also, happy walking anniversary to Libby, who celebrates 12 years of her walking practice on November 3!  

Show notes: 
For more on Tonglen Meditation, visit: https://www.lionsroar.com/how-to-practice-tonglen/


Keep in touch: 
https://www.thismorningwalk.com/
Instagram: @thismorningwalk
Alex Instagram: @alex_elle 
Libby Instagram: @parkhere  
Blind Nil Instagram: @blindnilaudio
Please direct business inquiries to: [email protected]

Music Credits: 
Valante / Ramo / courtesy of www.epidemicsound.com
Hara Noda / Aligned / courtesy of www.epidemicsound.com
Cody Francis / Wherever You’re Going / courtesy of www.epidemicsound.com
Learn more about your ad choices. Visit megaphone.fm/adchoices

Ver todos los episodios