Move slowly and with intention

13/04/2025 34 min Temporada 1 Episodio 13
Move slowly and with intention

Listen "Move slowly and with intention"

Episode Synopsis

In this episode, we talk about Somatics with Lissa Michalak from Somatic Anatomy. Lissa is a Movement Hacker and a Somatic Movement Educator and Therapist. We discuss the importance of intentional movements on your body along with the mind-body connection. Theme music by Christopher A. Kulp