Incorporate exercise into your day

02/02/2025 15 min Temporada 1 Episodio 4
Incorporate exercise into your day

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Episode Synopsis

In this episode we will explore some simple things to help you get moving and incorporate exercise into your life.Theme music by Christopher A. KulpA few videos:Walking video: https://youtu.be/enYITYwvPAQ?si=yz0pYVLDK8KWyMtYStrength video: https://youtu.be/AwPvxj3cvFw?si=Jd4W927fH-wfyj-w