In this episode, we explore the spiritual and physiological significance of the summer solstice, referred to as Alban Hefen in the Druid tradition. The discussion delves into how this time of year represents a liminal phase, bridging the tangible reality of summer with deeper, subtle shifts in energy.

The episode covers the cycle from the winter solstice to the summer solstice and the ensuing return towards winter. We examine how this tide influences not only our environment but also our psychological and emotional states. The session includes a guided meditation to help viewers connect with these cyclical changes, find balance, and embrace the natural rhythms of giving and receiving.

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