”This is Wellness,” the podcast where wellness looks different for everyone.  This is Wellness is dedicated to conversations surrounding all things that contribute to, commandeer, and complicate our wellbeing. Season Two is dedicated to all things ”real-life” wellness. Join therapists Celeste Nevarez, LPC-S, and Sara Polk, LCSW-S, as they explore wellness and discover how to best care for all aspects of our lives – to include spiritual, emotional, social, physical and intellectual wellness. The World Health Organization (WHO), defines mental health as a “state of well-being in which every individual realizes his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to her or his community.” We hope you see elements of your own wellness in these conversations, whether that is in things that are going right for you or finding room to grow. This is Wellness is a partnership between Emergence Health Network.

Latest episodes of the podcast This is Wellness by Emergence Health Network

• This is Wellness: Introduction
• Welcome to This is Wellness
• Parenting
• Grief and Loss During COVID
• Frontline Medical Staff
• Interpersonal Relationships and Boundaries
• Patient Care During COVID 19
• Changes in Learning
• Financial Wellness
• Community-wide crisis response
• Teaching and Wellness
• Leadership and Wellness
• Season 1 Finale
• Making a Habit Out of Your Wellness
• Hacking Into Your Wellness
• Social Media Wellness
• Enhancing your environmental wellness with connection
• Workplace Wellness
• Burnout and recovering your wellness
• Comparative Suffering
• Pre-Holiday Get Together Guided Meditation
• Post-Holiday Get Together Guided Meditation
• Holiday Boundaries Permission Slip