Episode Synopsis "Making a Habit Out of Your Wellness"

Habits make or break you, but how do you create them from nothing? Our hosts explore the concept of habits and how to use them for your wellness journey.   Atomic Habits by James Clear is cited in this episode. 

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More episodes of the podcast This is Wellness by Emergence Health Network

• This is Wellness: Introduction
• Welcome to This is Wellness
• Parenting
• Grief and Loss During COVID
• Frontline Medical Staff
• Interpersonal Relationships and Boundaries
• Patient Care During COVID 19
• Changes in Learning
• Financial Wellness
• Community-wide crisis response
• Teaching and Wellness
• Leadership and Wellness
• Season 1 Finale
• Making a Habit Out of Your Wellness
• Hacking Into Your Wellness
• Social Media Wellness
• Enhancing your environmental wellness with connection
• Workplace Wellness
• Burnout and recovering your wellness
• Comparative Suffering
• Pre-Holiday Get Together Guided Meditation
• Post-Holiday Get Together Guided Meditation
• Holiday Boundaries Permission Slip