Episode Synopsis "#AfterWorkRant; "In The Thique of it""

In this episode, Alex and Rasheeda unpack how motivated they are to reach their goals. How they are literally, "In the Thique Of It" and no one can distract them! They're riding this wave of discipline! They've scheduled their workouts, grabbed an accountability partner, and have a vision for what they want to achieve. Their motivation is at an all-time high! They know in life there are going to be moments when we are not always motivated. Listen as Alex and Rasheeda share how important our minds are, why discipline is crucial, and how to have a plan in place to get back on track.

Listen "#AfterWorkRant; "In The Thique of it""

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• When "FOMO" turns into "The Joy of Missing Out"
• Disclaimer: Making Assumptions Is Not Good For You
• #AfterWorkRant; "In The Thique of it"
• Life Be "Lifing"
• Rest, Reset, & Recover.
• "You're A Badass! And, I Want to Be Around You."