76 | When you're in a hard place emotionally (rerelease)

12/02/2025 14 min Episodio 76
76 | When you're in a hard place emotionally (rerelease)

Listen "76 | When you're in a hard place emotionally (rerelease)"

Episode Synopsis


You are wired to escape pain and seek comfort, and this survival instinct helps you in so many ways! It's also the same reason you turn to your phone more when you're struggling emotionally. Today I'll be sharing 4 steps to stop turning to your phone so much even when you're not in a great place emotionally.Hang out with me on Instagram @thealexfalesJoin the waitlist for The Serenity