In A Rigorous Two MinutesMost people are faintly aware of their potential. But the business of living life in the trenches beneath the upper class leaves us exhausted at days end wasting our potential. Ivor takes extracts inspiration from Seneca and James Clear to help illuminate the a path to potential. “Hold fast, then, to this sound and wholesome rule of life - that you indulge the body only so far as is needful for good health. The body should be treated more rigorously, that it may not be disobedient to the mind.”― Seneca, Letters from a Stoic

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