Marlon sits down with Dr. Anna Lembke for a conversation touching on late-night trips to the freezer, the neuroscience of cravings, Ducktales, and the importance of balancing pleasure and pain in our lives. 📲 Learn more about Dr. Lembke's work, including her latest book mentioned in this episode, Dopamine Nation, here. 📢 Know someone extraordinary who should be featured on This Helps? Visit https://www.thishelpspodcast.com/joinus and tell us all about it! 🎉 What are your plans for World Mental Health Day? Glennon Doyle join us this year for the 8th Annual Wellness Together Conference! Anaheim, CA on October 9-11th  Learn more and register here.   🧠 The annual event has been listed as one of the"8 Must-Attend Mental Health Conferences Worldwide" (Healthline.com). Join with 2,000+ other mental health advocates working in schools (K-12 and University, state and national policy-makers, tech and healthcare leaders across North America, the UK, and beyond. 🌎 Wellness Together's international event is hosted in collaboration with the California Department of Education with participation from the U.S. Department of Education, the U.S. Office of the Surgeon General, and state offices of education across the U.S. 🎟️ Learn more and register at https://wellnesstogether.org/conference This Helps listeners get 10% OFF registration when using promo code "thishelps"  🎥 Watch This Helps YouTube: https://www.youtube.com/@Mr.MarlonMorgan! 🔗 Stay connected with the show host, Marlon Morgan, Founder & CEO of Wellness Together Instagram || LinkedIn ⛵️ Wellness Together is a national 501(c)(3) nonprofit corporation providing mental health services for students (K-12 and University), families, and educators on campus and online. Our mission is to deliver services and programming to advance mental health awareness, advocacy, and access for everyone. 

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