Are you tired of judging yourself when something bad happens?Welcome to another incredible episode of This Daring Adventure Podcast with your host, Trista Guertin.In this episode, Trista discusses the common thought pattern of criticizing oneself for things that happened in the past and how we can shift our perspective to move forward in a positive and future-focused way. She explains how our brain tries to protect us by recycling negative thoughts, but this can lead to a cycle of self-criticism and judgments. Trista also shares steps to become aware of these thought patterns, treat oneself with compassion and understanding, and let go of the past. Don't miss out on this podcast episode's valuable insights and information.Chapter Summaries;[00:00:32]: Exploring the Impact of Self-Judgment: How to Let Go and Move Forward[00:02:46]: Exploring the Primitive Tendencies of the Brain and the Impact on Self-Judgement[00:10:03]: "Redirecting Your Brain: How to Let Go of the Past and Focus on the Future"[00:12:22]: Managing Your Primitive Brain: How to Be Assertive and Redirect Your Focus[00:14:29]: "How to Overcome Negative Thinking and Move Forward"[00:16:26]: Reflecting on the Past and Moving Forward: A Conversation on Acceptance and GrowthRemember to Follow, Rate, Review, Like, and Share!Let’s Connect!Follow Trista Guertin on her; • Website: https://tristaguertin.com/ • Facebook: https://www.facebook.com/tristavguertin • Instagram: https://www.instagram.com/tristavguertin • Linkedin: https://www.linkedin.com/in/trista-guertin- • Linkt.ree: https://bit.ly/37ZV23xTo book a private coaching session with Trista Guertin:https://app.squarespacescheduling.com/schedule.php?owner=23472667

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